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Free Relaxation Mp3
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This track will help you in so many ways!
Spending time in deep relaxation during pregnancy helps you to:
Rest and recover from the added physical strain of being pregnant.
Feel more energized and happier in your body.
It will also help you sleep better at night too - bonus!
The more relaxed you are in labour the easier your birth will be.
It's called the fear-tension-pain cycle and its what slows down birth and makes it more painful.
PLUS - The more relaxed you are in pregnancy and labour the more relaxed your baby is.
They get to experience all the lovely feels too which helps to make them calmer both in and out of the womb - double bonus!
You can also use this track to cat nap efficiently in between all those frequent feeds and because baby has been listening to it in the womb they are conditioned to relax when they hear it, so you can use it as a baby calming tool - even more bonuses!!!