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Free Relaxation Mp3
One of the most powerful tools to have a positive birth is learning how to DEEPLY relax.
Which is why I’m so excited to be gifting you ONE of the 10 meditation MP3s that all my mamas get when they sign up for the Love Birthing Program.
Fill out the form below to subscribe and receive your FREE MP3 and thank you for subscribing. As part of my community you will receive emails with updates, offers and helpful tips and of course you may unsubscribe at anytime.
Download your FREE RELAXATION TRACK here
This track will help you in so many ways!
Spending time in deep relaxation during pregnancy helps you to:
Rest and recover from the added physical strain of being pregnant.
Feel more energized and happier in your body.
It will also help you sleep better at night too - bonus!
The more relaxed you are in labour the easier your birth will be.
It's called the fear-tension-pain cycle and its what slows down birth and makes it more painful.
PLUS - The more relaxed you are in pregnancy and labour the more relaxed your baby is.
They get to experience all the lovely feels too which helps to make them calmer both in and out of the womb - double bonus!
You can also use this track to cat nap efficiently in between all those frequent feeds and because baby has been listening to it in the womb they are conditioned to relax when they hear it, so you can use it as a baby calming tool - even more bonuses!!!